In today’s business world, a woman’s success is increasingly defined not only by professional expertise but also by her emotional resilience. The ability to stay motivated and navigate pressure has become essential for modern leadership. Global research and corporate practices confirm this shift.
Inna (Plyuta) de Almedia, an emotional wellness expert, self-enrichment specialist, author, and lecturer specializing in Psychological Wellbeing Health and personal growth, and founder of the famous Lady School! She has been recognized as “Psychologist of the Year” and “Expert of the Year” by the esteemed Medical Stars & Beauty Awards and Effective Education Awards. Inna has developed a range of evidence-based personal growth programs tailored specifically for women leaders and entrepreneurs. Her programs are grounded in proven psychological methodologies, including cognitive-behavioral therapy, neuropsychology, and emotional intelligence, designed to support personal development, resilience, and inner balance.
According to a recent Gallup report (Fall 2024), 51% of working women said they experienced stress during most of their day, compared to 39% of men. A Hays study also revealed that over 40% of female CEOs regularly suffer from burnout due to overwork and emotional pressure. This is not a sign of weakness — it is a systemic issue showing that traditional business models often overlook the psychological needs of women.
“When you’re running a business, you’re in nonstop mode. Many don’t even realize when burnout starts to creep in. We teach women not just time management, but how to restore their energy using scientific psychological tools,” says Inna (Plyuta) de Almedia.
Business environments demand that leaders make clear decisions under pressure and uncertainty. Yet chronic stress impairs cognitive functions such as memory, attention, and decision-making speed. Research shows that mindfulness and emotional intelligence practices can help rebuild neural connections weakened by stress. This is precisely the area where Inna specializes—teaching female leaders cognitive-behavioral and emotional intelligence tools that restore clarity and calm.
Unlike traditional life coaching or motivational seminars, Inna’s approach aligns with global corporate wellness standards, where mental health support is integrated into management systems.
For example, Starbucks has launched a “Mental Health Fund” offering 24/7 therapy support. Johnson & Johnson and Google have incorporated licensed psychologists and Employee Assistance Programs (EAPs), providing regular mental health consultations, burnout prevention workshops, and crisis support services.
This clinical and science-based approach is central to Inna’s work through her LADY SCHOOL initiative. Her programs are designed to meet the highest standards of corporate well-being and have earned international recognition. In 2024, LADY SCHOOL won a Women’s Business Award for its significant contribution to the emotional well-being of women and families.
Emotional responsiveness is the cornerstone of effective team leadership. Meaningful dialogue builds trust, which leads to higher engagement and performance. Through her LADY SCHOOL platform, Inna helps women develop these skills with signature courses such as “A Woman in Love with Life” and “Harmonious Relationships.”
“Today, our definition of luxury has changed. It’s no longer about expensive cars or designer watches. True luxury is inner peace — the ability to maintain balance. And the good news is: emotional well-being is a skill. You can learn it — and that’s exactly what I teach,” Inna shares.
Emotional well-being is becoming a strategic asset — and women in leadership are leading its integration into business practices. New Zealand’s former Prime Minister Jacinda Ardern is celebrated for her compassionate leadership style, using emotional openness and calm during crises. Arianna Huffington, co-founder and former Editor-in-Chief of The Huffington Post and now CEO of Thrive Global, transformed her career after burnout, dedicating it to advancing corporate well-being. Oprah Winfrey has also long championed psychological resilience, often working with licensed psychologists to raise awareness about mental health.
Post-pandemic data show a sharp rise in anxiety and emotional exhaustion among women in leadership. Emotional well-being is no longer a trend — it is a necessity for leaders who aim to build sustainable brands, empowered teams, and healthy communities.
Inna (Plyuta) de Almedia has long been a pioneer in this field, adapting psychological tools to meet the realities of modern leadership. Her approach bridges scientific psychology with real-world application, shaping a new generation of grounded, emotionally intelligent female leaders.
